Cookies, sugar, commercially prepared, regular (includes vanilla)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 110
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General
| Weight | 100 g |
| Energy | 464 kcal |
| Carbohydrate | 67.34 g |
| Fat | 19.55 g |
| Protein | 5.35 g |
| Water | 6.29 g |
| Non-Water | 93.71 g |
| Fiber | 1.3 g |
| Ash | 1.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
268 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
145 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
268 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
175 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
69 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
62 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
21 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.9 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.36 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.14 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.1 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.71 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.7%) 35 mg |
| Iron | (12.4%) 2.24 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (7.9%) 99 mg |
| Potassium | (1.9%) 87 mg |
| Sodium | (16.7%) 385 mg |
| Zinc | (3.9%) 0.43 mg |
| Copper | (8.8%) 0.079 mg |
| Manganese | (13.3%) 0.307 mg |
| Selenium | (14.9%) 8.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.3%) 0.232 mg |
| Vitamin B2 | (18.2%) 0.236 mg |
| Vitamin B3 | (18.4%) 2.942 mg |
| Vitamin B5 | (5.6%) 0.28 mg |
| Vitamin B6 | (4.0%) 0.068 mg |
| Vitamin B12 | (7.9%) 0.19 μg |
| Folate | (23.8%) 95 μg DFE |
| Folate, food | 38 μg |
| Folic acid | 34 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (2.0%) 10.8 mg |
| Betaine | - mg |
| Vitamin A | 27 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 38 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 15.94 mg |
| Alpha-Tocopherol | (20.5%) 3.07 mg |
| Beta-Tocopherol | 0.4 mg |
| Gamma-Tocopherol | 4.58 mg |
| Delta-Tocopherol | 1.71 mg |
| Alpha-Tocotrienol | 1.9 mg |
| Beta-Tocotrienol | 1.21 mg |
| Gamma-Tocotrienol | 2.62 mg |
| Delta-Tocotrienol | 0.45 mg |
| Vitamin K | (7.2%) 8.6 μg |
| Vitamin K1 | 8.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.35 g |
| Alanine | 0.19 g |
| Arginine | 0.221 g |
| Aspartic acid | 0.31 g |
| Cystine | 0.104 g |
| Glutamic acid | 1.355 g |
| Glycine | 0.164 g |
| Histidine | 0.112 g |
| Isoleucine | 0.23 g |
| Leucine | 0.39 g |
| Lysine | 0.256 g |
| Methionine | 0.11 g |
| Phenylalanine | 0.25 g |
| Proline | 0.469 g |
| Serine | 0.298 g |
| Threonine | 0.179 g |
| Tryptophan | 0.07 g |
| Tyrosine | 0.175 g |
| Valine | 0.263 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 67.34 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
66.04 g |
| Fiber | 1.3 g |
| Starch | 36.43 g |
| Sugars | 27.31 g |
| Sucrose | 25.75 g |
| Glucose | 0.77 g |
| Fructose | 0.61 g |
| Lactose | 0 g |
| Maltose | 0.18 g |
| Galactose | 0 g |
Lipids
| Fat | 19.55 g |
| Saturated Fat | 7.666 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.009 g |
| Capric Acid | 0.015 g |
| Lauric Acid | 0.059 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.146 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 5.903 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 1.398 g |
| Arachidic Acid | 0.065 g |
| Behenic Acid | 0.027 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 6.971 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.032 g |
| Palmitoleic Acid | 0.032 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 6.896 g |
| Oleic Acid | 6.508 g |
| 18:1 trans | 0.388 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.035 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.746 g |
| 18:2 undifferentiated | 3.449 g |
| Linoleic Acid | 3.336 g |
| CLA | 0.012 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.101 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.282 g |
| Alpha-linolenic Acid | 0.267 g |
| Gamma-linolenic Acid | 0.014 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0.001 g |
| Trans Fat | 0.49 g |
| Monoenoic Trans Fat | 0.388 g |
| Polyenoic Trans Fat | 0.101 g |
| Cholesterol | 12 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |