Advanced Food Comparison

Reset
Nutrient Cookies, vanilla wafers, lower fat Cookies, oatmeal, commercially prepared, special dietary
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
441
kcal
449
kcal
Carbohydrate (g)
73.6
g
69.9
g
Fat (g)
15.2
g
18
g
Protein (g)
5
g
4.8
g
Fiber (g)
1.9
g
2.9
g
Amino Acid Score (%)
63.35
%
53.08
%
Micronutrients (%)
7.42
%
8.01
%
Vitamins (%)
8.94
%
8.99
%
Minerals (%)
6.25
%
7.55
%