Advanced Food Comparison

Reset
Nutrient Cookies, vanilla wafers, lower fat Cookies, shortbread, commercially prepared, plain
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
441
kcal
514
kcal
Carbohydrate (g)
73.6
g
63.78
g
Fat (g)
15.2
g
26.22
g
Protein (g)
5
g
5.37
g
Fiber (g)
1.9
g
1.3
g
Amino Acid Score (%)
63.35
%
-
%
Micronutrients (%)
7.42
%
7.84
%
Vitamins (%)
8.94
%
10.85
%
Minerals (%)
6.25
%
5.75
%