Cookies, peanut butter, commercially prepared, regular
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 104
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General
| Weight | 100 g |
| Energy | 473 kcal |
| Carbohydrate | 58.15 g |
| Fat | 23.82 g |
| Protein | 8.92 g |
| Water | 7.28 g |
| Non-Water | 92.72 g |
| Fiber | 2.1 g |
| Ash | 1.83 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
228 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
97 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
228 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
210 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
60 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
95 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
35 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.67 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.65 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.8 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.05 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.43 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.2%) 41 mg |
| Iron | (11.7%) 2.11 mg |
| Magnesium | (10.5%) 44 mg |
| Phosphorus | (12.5%) 156 mg |
| Potassium | (4.3%) 202 mg |
| Sodium | (20.1%) 463 mg |
| Zinc | (7.8%) 0.86 mg |
| Copper | (17.0%) 0.153 mg |
| Manganese | (28.0%) 0.643 mg |
| Selenium | (11.5%) 6.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.3%) 0.208 mg |
| Vitamin B2 | (16.0%) 0.208 mg |
| Vitamin B3 | (24.1%) 3.86 mg |
| Vitamin B5 | (8.6%) 0.429 mg |
| Vitamin B6 | (7.2%) 0.122 mg |
| Vitamin B12 | (1.7%) 0.04 μg |
| Folate | (19.5%) 78 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 30 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.8%) 10 mg |
| Betaine | - mg |
| Vitamin A | 32 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 14 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.72 mg |
| Alpha-Tocopherol | (23.5%) 3.53 mg |
| Beta-Tocopherol | 0.26 mg |
| Gamma-Tocopherol | 6.04 mg |
| Delta-Tocopherol | 1.66 mg |
| Alpha-Tocotrienol | 0.9 mg |
| Beta-Tocotrienol | 0.22 mg |
| Gamma-Tocotrienol | 0.95 mg |
| Delta-Tocotrienol | 0.16 mg |
| Vitamin K | (3.7%) 4.4 μg |
| Vitamin K1 | 4.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.92 g |
| Alanine | 0.37 g |
| Arginine | 0.852 g |
| Aspartic acid | 0.922 g |
| Cystine | 0.16 g |
| Glutamic acid | 2.271 g |
| Glycine | 0.477 g |
| Histidine | 0.225 g |
| Isoleucine | 0.363 g |
| Leucine | 0.652 g |
| Lysine | 0.38 g |
| Methionine | 0.148 g |
| Phenylalanine | 0.485 g |
| Proline | 0.612 g |
| Serine | 0.504 g |
| Threonine | 0.323 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.353 g |
| Valine | 0.425 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 58.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
56.05 g |
| Fiber | 2.1 g |
| Starch | 24.69 g |
| Sugars | 28.58 g |
| Sucrose | 23.58 g |
| Glucose | 2.72 g |
| Fructose | 2.02 g |
| Lactose | 0 g |
| Maltose | 0.26 g |
| Galactose | 0 g |
Lipids
| Fat | 23.82 g |
| Saturated Fat | 6.751 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.083 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 4.475 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 1.513 g |
| Arachidic Acid | 0.169 g |
| Behenic Acid | 0.328 g |
| Lignoceric Acid | 0.137 g |
| Monounsaturated Fat | 10.8 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.026 g |
| Palmitoleic Acid | 0.026 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 10.625 g |
| Oleic Acid | 9.582 g |
| 18:1 trans | 1.044 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.13 g |
| 22:1 undifferentiated | 0.008 g |
| Erucic Acid | 0.008 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.61 g |
| 18:2 undifferentiated | 3.503 g |
| Linoleic Acid | 3.283 g |
| CLA | 0.015 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.205 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.088 g |
| Alpha-linolenic Acid | 0.081 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.012 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.25 g |
| Monoenoic Trans Fat | 1.044 g |
| Polyenoic Trans Fat | 0.206 g |
| Cholesterol | 27 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |