Advanced Food Comparison

Reset
Nutrient Cookies, peanut butter, commercially prepared, regular Cookies, oatmeal, commercially prepared, soft-type
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
473
kcal
409
kcal
Carbohydrate (g)
58.15
g
65.7
g
Fat (g)
23.82
g
14.7
g
Protein (g)
8.92
g
6.1
g
Fiber (g)
2.1
g
2.7
g
Amino Acid Score (%)
58.67
%
61.18
%
Micronutrients (%)
8.65
%
8.27
%
Vitamins (%)
9.43
%
5.6
%
Minerals (%)
8.43
%
11.12
%