Cookies, peanut butter, refrigerated dough

USDA Category
Baked Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
74
Non-Zero Nutrient Count
64

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Nutrition Data

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General

Weight 100 g
Energy 458 kcal
Carbohydrate 52.1 g
Fat 25 g
Protein 8.2 g
Water 12.6 g
Non-Water 87.4 g
Fiber 1.1 g
Ash 2 g
Alcohol 0 g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
205 kcal
Starch
- kcal
Sugars
205 kcal
Fat
221 kcal
Saturated Fat
51 kcal
Monounsaturated Fat
116 kcal
Polyunsaturated Fat
42 kcal
Protein
32 kcal

Composite

Amino Acid Score
56.94 %
Micronutrients
7.34 %
Vitamins
7.5 %
B Vitamins
12.0 %
Fat Soluble Vitamins
0.39 %
Minerals
7.69 %
Electrolytes
10.1 %

* % based on Daily Value targets

Minerals

Calcium (7.8%) 101 mg
Iron (9.4%) 1.7 mg
Magnesium (8.8%) 37 mg
Phosphorus (19.3%) 241 mg
Potassium (6.6%) 308 mg
Sodium (17.3%) 397 mg
Zinc (6.2%) 0.68 mg
Copper (16.8%) 0.151 mg
Manganese (14.2%) 0.326 mg
Selenium (9.1%) 5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (15.9%) 0.191 mg
Vitamin B2 (14.3%) 0.186 mg
Vitamin B3 (25.9%) 4.143 mg
Vitamin B5 (7.6%) 0.379 mg
Vitamin B6 (8.4%) 0.142 mg
Vitamin B12 (1.7%) 0.04 μg
Folate (22.3%) 89 μg DFE
Folate, food 12 μg
Folic acid 45 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 47 IU
Vitamin A (1.6%) 14 μg RAE
Retinol 14 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 8.2 g
Alanine 0.315 g
Arginine 0.632 g
Aspartic acid 0.705 g
Cystine 0.148 g
Glutamic acid 2.018 g
Glycine 0.37 g
Histidine 0.19 g
Isoleucine 0.324 g
Leucine 0.571 g
Lysine 0.339 g
Methionine 0.129 g
Phenylalanine 0.412 g
Proline 0.582 g
Serine 0.45 g
Threonine 0.278 g
Tryptophan 0.098 g
Tyrosine 0.292 g
Valine 0.378 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 52.1 g
Net Carbohydrate
51 g
Fiber 1.1 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 25 g
Saturated Fat 5.791 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.005 g
Tridecylic Acid - g
Myristic Acid 0.115 g
Pentadecylic Acid - g
Palmitic Acid 3.083 g
Margaric Acid - g
Stearic Acid 2.205 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 13.124 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.013 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 13.013 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.098 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 4.787 g
18:2 undifferentiated 4.677 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.102 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.006 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0.002 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 27 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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