Advanced Food Comparison

Reset
Nutrient Cookies, oatmeal, commercially prepared, special dietary Cookies, vanilla wafers, lower fat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
449
kcal
441
kcal
Carbohydrate (g)
69.9
g
73.6
g
Fat (g)
18
g
15.2
g
Protein (g)
4.8
g
5
g
Fiber (g)
2.9
g
1.9
g
Amino Acid Score (%)
53.08
%
63.35
%
Micronutrients (%)
8.01
%
7.42
%
Vitamins (%)
8.99
%
8.94
%
Minerals (%)
7.55
%
6.25
%