Advanced Food Comparison

Reset
Nutrient Crackers, crispbread, rye Crackers, rye, sandwich-type with cheese filling
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
366
kcal
481
kcal
Carbohydrate (g)
82.2
g
60.8
g
Fat (g)
1.3
g
22.3
g
Protein (g)
7.9
g
9.2
g
Fiber (g)
16.5
g
3.6
g
Amino Acid Score (%)
52.3
%
49.85
%
Micronutrients (%)
13.49
%
12.73
%
Vitamins (%)
6.96
%
12.87
%
Minerals (%)
19.81
%
13.45
%