Advanced Food Comparison

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Nutrient Crackers, matzo, plain Crackers, rye, wafers, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
395
kcal
334
kcal
Carbohydrate (g)
83.7
g
80.4
g
Fat (g)
1.4
g
0.9
g
Protein (g)
10
g
9.6
g
Fiber (g)
3
g
22.9
g
Amino Acid Score (%)
26.58
%
-
%
Micronutrients (%)
8.4
%
16.08
%
Vitamins (%)
7.65
%
8.96
%
Minerals (%)
9.48
%
23.09
%