Advanced Food Comparison

Reset
Nutrient Crackers, matzo, whole-wheat Crackers, whole-wheat, reduced fat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
351
kcal
416
kcal
Carbohydrate (g)
78.9
g
75.52
g
Fat (g)
1.5
g
7.59
g
Protein (g)
13.1
g
11.34
g
Fiber (g)
11.8
g
10.9
g
Amino Acid Score (%)
39.0
%
37.28
%
Micronutrients (%)
16.59
%
14.91
%
Vitamins (%)
9.84
%
8.04
%
Minerals (%)
23.56
%
21.51
%