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Nutrient Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
381
kcal
418
kcal
Carbohydrate (g)
73.8
g
74.05
g
Fat (g)
9.2
g
8.64
g
Protein (g)
9
g
9.46
g
Fiber (g)
20.9
g
2.8
g
Amino Acid Score (%)
-
%
25.04
%
Micronutrients (%)
15.52
%
13.87
%
Vitamins (%)
7.26
%
18.36
%
Minerals (%)
23.7
%
10.7
%