Advanced Food Comparison

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Nutrient Crackers, rye, wafers, seasoned Crackers, whole-wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
381
kcal
427
kcal
Carbohydrate (g)
73.8
g
69.55
g
Fat (g)
9.2
g
14.13
g
Protein (g)
9
g
10.58
g
Fiber (g)
20.9
g
10.3
g
Amino Acid Score (%)
-
%
35.28
%
Micronutrients (%)
15.52
%
14.35
%
Vitamins (%)
7.26
%
8.67
%
Minerals (%)
23.7
%
19.91
%