Advanced Food Comparison

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Nutrient Crackers, wheat, sandwich, with cheese filling Crackers, whole-wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
497
kcal
427
kcal
Carbohydrate (g)
58.2
g
69.55
g
Fat (g)
25
g
14.13
g
Protein (g)
9.8
g
10.58
g
Fiber (g)
3.1
g
10.3
g
Amino Acid Score (%)
48.34
%
35.28
%
Micronutrients (%)
13.0
%
14.35
%
Vitamins (%)
11.03
%
8.67
%
Minerals (%)
15.57
%
19.91
%