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Nutrient Muffins, plain, prepared from recipe, made with low fat (2%) milk Waffles, plain, prepared from recipe
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
296
kcal
291
kcal
Carbohydrate (g)
41.4
g
32.9
g
Fat (g)
11.4
g
14.1
g
Protein (g)
6.9
g
7.9
g
Fiber (g)
2.7
g
-
g
Amino Acid Score (%)
55.69
%
66.94
%
Micronutrients (%)
8.12
%
10.21
%
Vitamins (%)
7.79
%
8.43
%
Minerals (%)
8.41
%
12.42
%