Advanced Food Comparison

Reset
Nutrient Rolls, dinner, whole-wheat Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
266
kcal
316
kcal
Carbohydrate (g)
51.1
g
53.4
g
Fat (g)
4.7
g
7.3
g
Protein (g)
8.7
g
8.5
g
Fiber (g)
7.5
g
1.9
g
Amino Acid Score (%)
42.11
%
53.47
%
Micronutrients (%)
14.46
%
9.64
%
Vitamins (%)
7.06
%
11.13
%
Minerals (%)
21.52
%
8.99
%