Advanced Food Comparison

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Nutrient Rolls, french Rolls, hamburger or hot dog, wheat/cracked wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
277
kcal
269
kcal
Carbohydrate (g)
50.2
g
47.31
g
Fat (g)
4.3
g
3.61
g
Protein (g)
8.6
g
11.69
g
Fiber (g)
3.2
g
4.2
g
Amino Acid Score (%)
36.99
%
-
%
Micronutrients (%)
10.79
%
13.13
%
Vitamins (%)
11.61
%
12.94
%
Minerals (%)
10.61
%
13.99
%