Advanced Food Comparison

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Nutrient Rolls, hamburger or hotdog, plain Rolls, hamburger or hot dog, wheat/cracked wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
279
kcal
269
kcal
Carbohydrate (g)
50.12
g
47.31
g
Fat (g)
3.91
g
3.61
g
Protein (g)
9.77
g
11.69
g
Fiber (g)
1.8
g
4.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.08
%
13.13
%
Vitamins (%)
12.35
%
12.94
%
Minerals (%)
10.55
%
13.99
%