Advanced Food Comparison

Reset
Nutrient Rolls, hamburger or hotdog, mixed-grain Rolls, hamburger or hot dog, wheat/cracked wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
269
kcal
Carbohydrate (g)
44.6
g
47.31
g
Fat (g)
6
g
3.61
g
Protein (g)
9.6
g
11.69
g
Fiber (g)
3.8
g
4.2
g
Amino Acid Score (%)
36.44
%
-
%
Micronutrients (%)
12.58
%
13.13
%
Vitamins (%)
11.68
%
12.94
%
Minerals (%)
13.89
%
13.99
%