Advanced Food Comparison

Reset
Nutrient Cookies, oatmeal, prepared from recipe, without raisins Cookies, oatmeal, commercially prepared, regular
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
447
kcal
450
kcal
Carbohydrate (g)
66.4
g
68.7
g
Fat (g)
17.9
g
18.1
g
Protein (g)
6.8
g
6.2
g
Fiber (g)
-
g
2.8
g
Amino Acid Score (%)
55.9
%
52.64
%
Micronutrients (%)
9.25
%
8.24
%
Vitamins (%)
6.72
%
7.59
%
Minerals (%)
12.07
%
9.2
%