Advanced Food Comparison

Reset
Nutrient Crackers, melba toast, plain, without salt Crackers, rye, wafers, plain
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
334
kcal
Carbohydrate (g)
76.6
g
80.4
g
Fat (g)
3.2
g
0.9
g
Protein (g)
12.1
g
9.6
g
Fiber (g)
6.3
g
22.9
g
Amino Acid Score (%)
31.87
%
-
%
Micronutrients (%)
10.73
%
16.08
%
Vitamins (%)
11.46
%
8.96
%
Minerals (%)
10.81
%
23.09
%