Advanced Food Comparison

Reset
Nutrient Ostrich, inside leg, cooked Cooked Ostrich Oyster
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
141
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.94
g
3.97
g
Protein (g)
29.01
g
28.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.15
%
67.09
%
Micronutrients (%)
14.96
%
16.27
%
Vitamins (%)
19.47
%
19.39
%
Minerals (%)
12.05
%
14.65
%