Cooked Ostrich Oyster
Ostrich, oyster, cooked- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 73
- Non-Zero Nutrient Count
- 57
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 159 kcal |
| Carbohydrate | 0 g |
| Fat | 3.97 g |
| Protein | 28.81 g |
| Water | 67.55 g |
| Non-Water | 32.45 g |
| Fiber | 0 g |
| Ash | 0.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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38 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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16 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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14 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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121 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.09 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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16.27 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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19.39 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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31.32 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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0.38 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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14.65 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (27.2%) 4.9 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (22.5%) 281 mg |
| Potassium | (8.7%) 409 mg |
| Sodium | (3.5%) 81 mg |
| Zinc | (44.9%) 4.94 mg |
| Copper | (20.0%) 0.18 mg |
| Manganese | (1.0%) 0.023 mg |
| Selenium | (84.5%) 46.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.6%) 0.235 mg |
| Vitamin B2 | (22.8%) 0.296 mg |
| Vitamin B3 | (45.1%) 7.224 mg |
| Vitamin B5 | (26.7%) 1.333 mg |
| Vitamin B6 | (32.4%) 0.551 mg |
| Vitamin B12 | (263.3%) 6.32 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.81 g |
| Alanine | 1.849 g |
| Arginine | 1.97 g |
| Aspartic acid | 2.695 g |
| Cystine | 0.296 g |
| Glutamic acid | 4.416 g |
| Glycine | 1.926 g |
| Histidine | 0.724 g |
| Isoleucine | 1.369 g |
| Leucine | 2.341 g |
| Lysine | 2.544 g |
| Methionine | 0.805 g |
| Phenylalanine | 1.189 g |
| Proline | 1.502 g |
| Serine | 1.153 g |
| Threonine | 1.264 g |
| Tryptophan | 0.257 g |
| Tyrosine | 0.937 g |
| Valine | 1.423 g |
| Hydroxyproline | 0.514 g |
Carbohydrates
| Carbohydrate | 0 g |
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Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 3.97 g |
| Saturated Fat | 1.69 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.03 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.09 g |
| Margaric Acid | - g |
| Stearic Acid | 0.57 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.45 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.24 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.21 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.51 g |
| 18:2 undifferentiated | 0.36 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.12 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 90 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |