Advanced Food Comparison

Reset
Nutrient Cooked Ostrich Oyster Ostrich, ground, cooked, pan-broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.97
g
7.07
g
Protein (g)
28.81
g
26.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.09
%
67.01
%
Micronutrients (%)
16.27
%
14.59
%
Vitamins (%)
19.39
%
18.58
%
Minerals (%)
14.65
%
11.3
%