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Nutrient Cooked Ostrich Oyster Raw Ostrich Oyster
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
125
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.97
g
3.67
g
Protein (g)
28.81
g
21.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.09
%
67.01
%
Micronutrients (%)
16.27
%
13.31
%
Vitamins (%)
19.39
%
17.18
%
Minerals (%)
14.65
%
10.84
%