Advanced Food Comparison

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Nutrient Turkey, skin from whole, (light and dark), with added solution, roasted Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
451
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
40.31
g
10.81
g
Protein (g)
22.15
g
25.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
36.08
%
46.01
%
Micronutrients (%)
10.72
%
12.02
%
Vitamins (%)
14.3
%
14.71
%
Minerals (%)
7.43
%
9.43
%