Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
384
kcal
Carbohydrate (g)
79.77
g
76.6
g
Fat (g)
3.36
g
5.9
g
Protein (g)
10.21
g
8.9
g
Fiber (g)
16.9
g
11.1
g
Amino Acid Score (%)
20.23
%
-
%
Micronutrients (%)
51.56
%
27.23
%
Vitamins (%)
77.25
%
44.18
%
Minerals (%)
32.35
%
14.03
%