Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 70
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General
| Weight | 100 g |
| Energy | 390 kcal |
| Carbohydrate | 79.77 g |
| Fat | 3.36 g |
| Protein | 10.21 g |
| Water | 2.53 g |
| Non-Water | 97.47 g |
| Fiber | 16.9 g |
| Ash | 4.13 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
319 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
319 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
30 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
41 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
20.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
51.56 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
77.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
87.5 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
51.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
32.35 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
21.9 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 45 mg |
| Iron | (375.9%) 67.67 mg |
| Magnesium | (45.2%) 190 mg |
| Phosphorus | (42.6%) 533 mg |
| Potassium | (13.4%) 630 mg |
| Sodium | (25.5%) 586 mg |
| Zinc | (584.8%) 64.33 mg |
| Copper | (38.3%) 0.345 mg |
| Manganese | (150.7%) 3.467 mg |
| Selenium | (16.7%) 9.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (392.8%) 4.713 mg |
| Vitamin B2 | (560.8%) 7.29 mg |
| Vitamin B3 | (566.0%) 90.567 mg |
| Vitamin B5 | (596.0%) 29.8 mg |
| Vitamin B6 | (400.0%) 6.8 mg |
| Vitamin B12 | (862.1%) 20.69 μg |
| Folate | (344.8%) 1379 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (266.3%) 239.7 mg |
| Choline | (5.7%) 31.2 mg |
| Betaine | 123.9 mg |
| Vitamin A | 1771 IU |
| Vitamin A | (59.0%) 531 μg RAE |
| Retinol | 531 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 345 IU |
| Vitamin D | (43.0%) 8.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 8.6 μg |
| Vitamin E | 83.05 mg |
| Alpha-Tocopherol | (536.4%) 80.46 mg |
| Beta-Tocopherol | 0.16 mg |
| Gamma-Tocopherol | 2.43 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.3%) 2.7 μg |
| Vitamin K1 | 2.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 10.21 g |
| Alanine | 0.447 g |
| Arginine | 0.393 g |
| Aspartic acid | 0.97 g |
| Cystine | 0.2 g |
| Glutamic acid | 2.836 g |
| Glycine | 0.49 g |
| Histidine | 0.237 g |
| Isoleucine | 0.343 g |
| Leucine | 0.677 g |
| Lysine | 0.15 g |
| Methionine | 0.127 g |
| Phenylalanine | 0.457 g |
| Proline | 1.043 g |
| Serine | 0.483 g |
| Threonine | 0.37 g |
| Tryptophan | 0.137 g |
| Tyrosine | 0.197 g |
| Valine | 0.467 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 79.77 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
62.87 g |
| Fiber | 16.9 g |
| Starch | - g |
| Sugars | 17.17 g |
| Sucrose | 12.51 g |
| Glucose | 2.02 g |
| Fructose | 2.27 g |
| Lactose | 0 g |
| Maltose | 0.37 g |
| Galactose | 0 g |
Lipids
| Fat | 3.36 g |
| Saturated Fat | 0.433 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.41 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.023 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.443 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.423 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.383 g |
| 18:2 undifferentiated | 1.297 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.087 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |