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Nutrient Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
373
kcal
Carbohydrate (g)
79.77
g
78.56
g
Fat (g)
3.36
g
4.14
g
Protein (g)
10.21
g
9.33
g
Fiber (g)
16.9
g
6.3
g
Amino Acid Score (%)
20.23
%
-
%
Micronutrients (%)
51.56
%
27.99
%
Vitamins (%)
77.25
%
38.75
%
Minerals (%)
32.35
%
20.52
%