Cereals ready-to-eat, RALSTON Corn Biscuits
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 69
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General
| Weight | 100 g |
| Energy | 376 kcal |
| Carbohydrate | 85.79 g |
| Fat | 1.05 g |
| Protein | 5.83 g |
| Water | 3.59 g |
| Non-Water | 96.41 g |
| Fiber | 2.6 g |
| Ash | 3.74 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
343 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
343 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
23 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
12.52 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
36.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
58.85 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
35.54 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.67 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.56 % |
* % based on Daily Value targets
Minerals
| Calcium | (29.1%) 378 mg |
| Iron | (213.2%) 38.37 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (3.0%) 38 mg |
| Potassium | (4.3%) 200 mg |
| Sodium | (33.3%) 767 mg |
| Zinc | (155.7%) 17.13 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (9.7%) 0.223 mg |
| Selenium | (4.0%) 2.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (126.7%) 1.52 mg |
| Vitamin B2 | (130.5%) 1.697 mg |
| Vitamin B3 | (136.5%) 21.833 mg |
| Vitamin B5 | (2.3%) 0.117 mg |
| Vitamin B6 | (131.2%) 2.23 mg |
| Vitamin B12 | (208.3%) 5 μg |
| Folate | (166.8%) 667 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (20.6%) 18.5 mg |
| Choline | (2.0%) 11 mg |
| Betaine | 7.1 mg |
| Vitamin A | 4167 IU |
| Vitamin A | (121.3%) 1092 μg RAE |
| Retinol | 1061 μg |
| Beta-Carotene | 261 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 234 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 333 IU |
| Vitamin D | (41.5%) 8.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 8.3 μg |
| Vitamin E | 0.75 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.09 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.24 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.31 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 5.83 g |
| Alanine | 0.59 g |
| Arginine | 0.157 g |
| Aspartic acid | 0.666 g |
| Cystine | 0.087 g |
| Glutamic acid | 1.563 g |
| Glycine | 0.197 g |
| Histidine | 0.163 g |
| Isoleucine | 0.253 g |
| Leucine | 1.036 g |
| Lysine | 0.053 g |
| Methionine | 0.103 g |
| Phenylalanine | 0.403 g |
| Proline | 0.933 g |
| Serine | 0.33 g |
| Threonine | 0.243 g |
| Tryptophan | 0.03 g |
| Tyrosine | 0.19 g |
| Valine | 0.297 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 85.79 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
83.19 g |
| Fiber | 2.6 g |
| Starch | - g |
| Sugars | 9.51 g |
| Sucrose | 9.51 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.05 g |
| Saturated Fat | 0.193 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.173 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.02 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.133 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.133 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.347 g |
| 18:2 undifferentiated | 0.327 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |