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Nutrient Cereals, CREAM OF WHEAT, 1 minute cook time, dry Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
359
kcal
50
kcal
Carbohydrate (g)
72.63
g
10.66
g
Fat (g)
1.47
g
0.21
g
Protein (g)
11.77
g
1.46
g
Fiber (g)
4.4
g
0.5
g
Amino Acid Score (%)
40.69
%
35.84
%
Micronutrients (%)
14.89
%
2.37
%
Vitamins (%)
11.41
%
1.57
%
Minerals (%)
18.9
%
3.22
%