Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

USDA Category
Breakfast Cereals
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
90
Non-Zero Nutrient Count
59

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Nutrition Data

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General

Weight 100 g
Energy 50 kcal
Carbohydrate 10.66 g
Fat 0.21 g
Protein 1.46 g
Water 87.14 g
Non-Water 12.86 g
Fiber 0.5 g
Ash 0.53 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
42 kcal
Starch
- kcal
Sugars
42 kcal
Fat
2 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
6 kcal

Composite

Amino Acid Score
35.84 %
Micronutrients
2.37 %
Vitamins
1.57 %
B Vitamins
2.53 %
Fat Soluble Vitamins
0.05 %
Minerals
3.22 %
Electrolytes
3.5 %

* % based on Daily Value targets

Minerals

Calcium (6.8%) 89 mg
Iron (22.2%) 3.99 mg
Magnesium (1.2%) 5 mg
Phosphorus (1.3%) 16 mg
Potassium (0.4%) 17 mg
Sodium (5.6%) 129 mg
Zinc (1.2%) 0.13 mg
Copper (4.6%) 0.041 mg
Manganese (0.0%) 0.001 mg
Selenium (5.1%) 2.8 μg
Fluoride 94.6 μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (5.8%) 0.07 mg
Vitamin B2 (2.2%) 0.028 mg
Vitamin B3 (3.7%) 0.585 mg
Vitamin B5 (1.4%) 0.072 mg
Vitamin B6 (0.9%) 0.015 mg
Vitamin B12 (0.0%) 0 μg
Folate (6.3%) 25 μg DFE
Folate, food 5 μg
Folic acid 12 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 2 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.02 mg
Alpha-Tocopherol (0.1%) 0.02 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.1%) 0.1 μg
Vitamin K1 0.1 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.46 g
Alanine 0.051 g
Arginine 0.063 g
Aspartic acid 0.069 g
Cystine 0.033 g
Glutamic acid 0.544 g
Glycine 0.057 g
Histidine 0.034 g
Isoleucine 0.064 g
Leucine 0.111 g
Lysine 0.038 g
Methionine 0.027 g
Phenylalanine 0.079 g
Proline 0.179 g
Serine 0.083 g
Threonine 0.046 g
Tryptophan 0.02 g
Tyrosine 0.047 g
Valine 0.071 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 10.66 g
Net Carbohydrate
10.16 g
Fiber 0.5 g
Starch - g
Sugars 0.03 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.21 g
Saturated Fat 0.033 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.031 g
Margaric Acid - g
Stearic Acid 0.002 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.029 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.001 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.028 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.115 g
18:2 undifferentiated 0.103 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.012 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols 0 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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