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Nutrient Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
50
kcal
62
kcal
Carbohydrate (g)
10.66
g
13.08
g
Fat (g)
0.21
g
0.24
g
Protein (g)
1.46
g
1.84
g
Fiber (g)
0.5
g
0.6
g
Amino Acid Score (%)
35.84
%
35.18
%
Micronutrients (%)
2.37
%
6.16
%
Vitamins (%)
1.57
%
9.68
%
Minerals (%)
3.22
%
3.53
%