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Nutrient Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
380
kcal
390
kcal
Carbohydrate (g)
78.04
g
79.77
g
Fat (g)
4.83
g
3.36
g
Protein (g)
11.3
g
10.21
g
Fiber (g)
8.3
g
16.9
g
Amino Acid Score (%)
-
%
20.23
%
Micronutrients (%)
20.95
%
51.56
%
Vitamins (%)
26.7
%
77.25
%
Minerals (%)
17.37
%
32.35
%