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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
226
kcal
268
kcal
Carbohydrate (g)
1.1
g
0
g
Fat (g)
13.43
g
17.1
g
Protein (g)
25.28
g
28.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
84.05
%
Micronutrients (%)
13.96
%
17.69
%
Vitamins (%)
14.54
%
20.83
%
Minerals (%)
14.39
%
15.21
%