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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
180
kcal
206
kcal
Carbohydrate (g)
1.51
g
0.19
g
Fat (g)
10.6
g
14.53
g
Protein (g)
19.7
g
18.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.37
%
77.1
%
Micronutrients (%)
12.21
%
13.95
%
Vitamins (%)
13.24
%
17.88
%
Minerals (%)
12.13
%
10.75
%