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Nutrient Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
184
kcal
Carbohydrate (g)
0.4
g
0.2
g
Fat (g)
11.6
g
7.12
g
Protein (g)
28.3
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
68.0
%
84.03
%
Micronutrients (%)
14.91
%
13.38
%
Vitamins (%)
15.38
%
16.65
%
Minerals (%)
15.5
%
11.45
%