Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Lip-On Top Loin Steak Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
208
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.34
g
12.68
g
Protein (g)
28.66
g
21.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.47
%
71.75
%
Micronutrients (%)
12.38
%
9.88
%
Vitamins (%)
15.38
%
13.11
%
Minerals (%)
9.77
%
7.07
%