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Nutrient Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.11
g
7.49
g
Protein (g)
29.06
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.09
%
77.1
%
Micronutrients (%)
12.62
%
13.35
%
Vitamins (%)
15.7
%
17.4
%
Minerals (%)
9.96
%
9.85
%