Advanced Food Comparison

Reset
Nutrient Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
161
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.43
g
7.39
g
Protein (g)
22.78
g
22.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
67.29
%
Micronutrients (%)
11.27
%
10.76
%
Vitamins (%)
13.18
%
13.92
%
Minerals (%)
9.22
%
8.08
%