Advanced Food Comparison

Reset
Nutrient Pie, apple, commercially prepared, unenriched flour Pie, pumpkin, commercially prepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
237
kcal
243
kcal
Carbohydrate (g)
34
g
34.83
g
Fat (g)
11
g
9.75
g
Protein (g)
1.9
g
3.9
g
Fiber (g)
1.6
g
1.8
g
Amino Acid Score (%)
50.74
%
67.8
%
Micronutrients (%)
2.82
%
7.39
%
Vitamins (%)
3.32
%
10.32
%
Minerals (%)
2.57
%
4.89
%