Pie, pumpkin, commercially prepared
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 87
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General
| Weight | 100 g |
| Energy | 243 kcal |
| Carbohydrate | 34.83 g |
| Fat | 9.75 g |
| Protein | 3.9 g |
| Water | 50.39 g |
| Non-Water | 49.61 g |
| Fiber | 1.8 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
140 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
43 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
140 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
88 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.8 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.39 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.47 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.59 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.89 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.55 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.9%) 64 mg |
| Iron | (5.0%) 0.9 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (6.5%) 81 mg |
| Potassium | (3.6%) 167 mg |
| Sodium | (10.4%) 239 mg |
| Zinc | (3.5%) 0.39 mg |
| Copper | (16.4%) 0.148 mg |
| Manganese | (9.9%) 0.227 mg |
| Selenium | (9.8%) 5.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.8%) 0.177 mg |
| Vitamin B2 | (9.5%) 0.124 mg |
| Vitamin B3 | (6.9%) 1.107 mg |
| Vitamin B5 | (9.0%) 0.452 mg |
| Vitamin B6 | (3.7%) 0.063 mg |
| Vitamin B12 | (14.6%) 0.35 μg |
| Folate | (9.3%) 37 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 16 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.8%) 37.5 mg |
| Betaine | 7.3 mg |
| Vitamin A | 3434 IU |
| Vitamin A | (49.8%) 448 μg RAE |
| Retinol | 334 μg |
| Beta-Carotene | 1023 μg |
| Alpha-Carotene | 686 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 20 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.31 mg |
| Alpha-Tocopherol | (5.1%) 0.76 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 3.49 mg |
| Delta-Tocopherol | 1 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (11.0%) 13.2 μg |
| Vitamin K1 | 13.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.9 g |
| Alanine | 0.15 g |
| Arginine | 0.154 g |
| Aspartic acid | 0.299 g |
| Cystine | 0.062 g |
| Glutamic acid | 0.844 g |
| Glycine | 0.115 g |
| Histidine | 0.088 g |
| Isoleucine | 0.158 g |
| Leucine | 0.297 g |
| Lysine | 0.192 g |
| Methionine | 0.249 g |
| Phenylalanine | 0.175 g |
| Proline | 0.286 g |
| Serine | 0.22 g |
| Threonine | 0.154 g |
| Tryptophan | 0.048 g |
| Tyrosine | 0.118 g |
| Valine | 0.211 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 34.83 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
33.03 g |
| Fiber | 1.8 g |
| Starch | 10.73 g |
| Sugars | 18.88 g |
| Sucrose | 9.3 g |
| Glucose | 3.78 g |
| Fructose | 2.85 g |
| Lactose | 2 g |
| Maltose | 0.95 g |
| Galactose | 0.01 g |
Lipids
| Fat | 9.75 g |
| Saturated Fat | 1.988 g |
| Butyric Acid | 0.007 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.027 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.107 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.81 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.023 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 4.6 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.033 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.567 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.77 g |
| 18:2 undifferentiated | 1.65 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.117 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 26 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |