Advanced Food Comparison

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Nutrient Fast foods, croissant, with egg, cheese, and ham Fast foods, english muffin, with egg, cheese, and sausage
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
261
kcal
286
kcal
Carbohydrate (g)
18.98
g
17.44
g
Fat (g)
14.95
g
18.1
g
Protein (g)
12.45
g
13.38
g
Fiber (g)
0.9
g
0.2
g
Amino Acid Score (%)
-
%
69.83
%
Micronutrients (%)
10.43
%
12.56
%
Vitamins (%)
11.59
%
13.74
%
Minerals (%)
8.84
%
11.13
%