Advanced Food Comparison

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Nutrient Fast foods, potatoes, hash browns, round pieces or patty Fast foods, egg, scrambled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
272
kcal
212
kcal
Carbohydrate (g)
28.88
g
2.08
g
Fat (g)
17.04
g
16.18
g
Protein (g)
2.58
g
13.84
g
Fiber (g)
2.7
g
0
g
Amino Acid Score (%)
-
%
90.85
%
Micronutrients (%)
5.31
%
11.06
%
Vitamins (%)
6.08
%
13.07
%
Minerals (%)
4.79
%
7.87
%