Advanced Food Comparison

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Nutrient Macaroni and Cheese, canned entree Macaroni and cheese, frozen entree
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
82
kcal
149
kcal
Carbohydrate (g)
11.52
g
17.28
g
Fat (g)
2.46
g
6.41
g
Protein (g)
3.38
g
5.6
g
Fiber (g)
0.5
g
1.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.68
%
4.8
%
Vitamins (%)
3.24
%
3.2
%
Minerals (%)
6.17
%
6.41
%