Macaroni and cheese, frozen entree
- USDA Link
- USDA FoodData Central
- USDA Category
- Meals, Entrees, and Side Dishes
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 149 kcal |
| Carbohydrate | 17.28 g |
| Fat | 6.41 g |
| Protein | 5.6 g |
| Water | 69.39 g |
| Non-Water | 30.61 g |
| Fiber | 1.1 g |
| Ash | 1.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
69 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
55 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
69 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
58 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.8 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.2 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.41 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.8%) 114 mg |
| Iron | (3.2%) 0.57 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (9.5%) 119 mg |
| Potassium | (2.0%) 95 mg |
| Sodium | (12.6%) 290 mg |
| Zinc | (7.3%) 0.8 mg |
| Copper | (5.7%) 0.051 mg |
| Manganese | (9.4%) 0.216 mg |
| Selenium | (33.6%) 18.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.5%) 0.054 mg |
| Vitamin B2 | (4.4%) 0.057 mg |
| Vitamin B3 | (4.6%) 0.739 mg |
| Vitamin B5 | (7.8%) 0.388 mg |
| Vitamin B6 | (2.5%) 0.042 mg |
| Vitamin B12 | (5.0%) 0.12 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.5%) 8.3 mg |
| Betaine | - mg |
| Vitamin A | 182 IU |
| Vitamin A | (5.2%) 47 μg RAE |
| Retinol | 45 μg |
| Beta-Carotene | 20 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.08 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 1.04 mg |
| Delta-Tocopherol | 0.4 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0.27 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0.02 mg |
| Vitamin K | (4.3%) 5.1 μg |
| Vitamin K1 | 5.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.6 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17.28 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.18 g |
| Fiber | 1.1 g |
| Starch | 13.71 g |
| Sugars | 1.53 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.23 g |
| Maltose | 0.3 g |
| Galactose | 0 g |
Lipids
| Fat | 6.41 g |
| Saturated Fat | 2.608 g |
| Butyric Acid | 0.069 g |
| Caproic Acid | 0.065 g |
| Caprylic Acid | 0.043 g |
| Capric Acid | 0.1 g |
| Lauric Acid | 0.117 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.378 g |
| Pentadecylic Acid | 0.041 g |
| Palmitic Acid | 1.275 g |
| Margaric Acid | 0.026 g |
| Stearic Acid | 0.468 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 1.433 g |
| Myristoleic Acid | 0.032 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.07 g |
| Palmitoleic Acid | 0.056 g |
| 16:1 trans | 0.014 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 1.305 g |
| Oleic Acid | 1.199 g |
| 18:1 trans | 0.106 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.363 g |
| 18:2 undifferentiated | 1.195 g |
| Linoleic Acid | 1.138 g |
| CLA | 0.023 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.034 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.147 g |
| Alpha-linolenic Acid | 0.146 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.006 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.003 g |
| DHA | 0 g |
| Trans Fat | 0.153 g |
| Monoenoic Trans Fat | 0.119 g |
| Polyenoic Trans Fat | 0.034 g |
| Cholesterol | 10 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |