Advanced Food Comparison

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Nutrient Macaroni and cheese, frozen entree Macaroni and Cheese, canned entree
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
82
kcal
Carbohydrate (g)
17.28
g
11.52
g
Fat (g)
6.41
g
2.46
g
Protein (g)
5.6
g
3.38
g
Fiber (g)
1.1
g
0.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.8
%
4.68
%
Vitamins (%)
3.2
%
3.24
%
Minerals (%)
6.41
%
6.17
%