Macaroni and cheese, box mix with cheese sauce, unprepared
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- USDA FoodData Central
- USDA Category
- Meals, Entrees, and Side Dishes
- Food Groups
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- Diets
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- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 334 kcal |
| Carbohydrate | 46.66 g |
| Fat | 10.67 g |
| Protein | 12.73 g |
| Water | 26.88 g |
| Non-Water | 73.12 g |
| Fiber | 1.8 g |
| Ash | 3.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
187 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
187 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
96 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
55 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
51 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
45.87 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.66 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.82 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.48 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.2%) 145 mg |
| Iron | (11.5%) 2.07 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (31.3%) 391 mg |
| Potassium | (4.2%) 197 mg |
| Sodium | (33.3%) 766 mg |
| Zinc | (11.8%) 1.3 mg |
| Copper | (18.1%) 0.163 mg |
| Manganese | (20.4%) 0.47 mg |
| Selenium | (67.3%) 37 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (43.8%) 0.525 mg |
| Vitamin B2 | (28.6%) 0.372 mg |
| Vitamin B3 | (25.0%) 4.003 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (6.6%) 0.113 mg |
| Vitamin B12 | (16.3%) 0.39 μg |
| Folate | (54.3%) 217 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 119 μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | (4.5%) 24.7 mg |
| Betaine | - mg |
| Vitamin A | 42 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 14 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 19 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.48 mg |
| Alpha-Tocopherol | (9.9%) 1.48 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.8%) 5.8 μg |
| Vitamin K1 | 5.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.73 g |
| Alanine | 0.352 g |
| Arginine | 0.375 g |
| Aspartic acid | 0.594 g |
| Cystine | 0.169 g |
| Glutamic acid | 3.192 g |
| Glycine | 0.31 g |
| Histidine | 0.251 g |
| Isoleucine | 0.474 g |
| Leucine | 0.859 g |
| Lysine | 0.424 g |
| Methionine | 0.162 g |
| Phenylalanine | 0.522 g |
| Proline | 1.171 g |
| Serine | 0.516 g |
| Threonine | 0.4 g |
| Tryptophan | 0.147 g |
| Tyrosine | 0.29 g |
| Valine | 0.539 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 46.66 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
44.86 g |
| Fiber | 1.8 g |
| Starch | - g |
| Sugars | 6.43 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.67 g |
| Saturated Fat | 1.184 g |
| Butyric Acid | 0.019 g |
| Caproic Acid | 0.009 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.051 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.699 g |
| Margaric Acid | - g |
| Stearic Acid | 0.27 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.07 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.031 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.911 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.121 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.962 g |
| 18:2 undifferentiated | 2.102 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.86 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 3 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |