Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
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- USDA FoodData Central
- USDA Category
- Meals, Entrees, and Side Dishes
- Food Groups
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- Diets
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- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 94
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General
| Weight | 100 g |
| Energy | 190 kcal |
| Carbohydrate | 23.93 g |
| Fat | 8.28 g |
| Protein | 4.89 g |
| Water | 61.6 g |
| Non-Water | 38.4 g |
| Fiber | 1.2 g |
| Ash | 1.3 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
96 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
70 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
96 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
75 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
33 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
53.51 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.37 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.19 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.4 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.75 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.8%) 63 mg |
| Iron | (5.5%) 0.99 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (9.0%) 112 mg |
| Potassium | (2.7%) 129 mg |
| Sodium | (14.7%) 338 mg |
| Zinc | (4.3%) 0.47 mg |
| Copper | (8.2%) 0.074 mg |
| Manganese | (10.3%) 0.236 mg |
| Selenium | (22.7%) 12.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.8%) 0.177 mg |
| Vitamin B2 | (13.7%) 0.178 mg |
| Vitamin B3 | (7.4%) 1.183 mg |
| Vitamin B5 | (8.6%) 0.432 mg |
| Vitamin B6 | (3.6%) 0.061 mg |
| Vitamin B12 | (6.7%) 0.16 μg |
| Folate | (28.5%) 114 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 63 μg |
| Vitamin C | - mg |
| Choline | (4.9%) 26.9 mg |
| Betaine | 15.3 mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (10.3%) 12.3 μg |
| Vitamin K1 | 6.4 μg |
| Vitamin K1 Hydrogenated | 5.9 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.89 g |
| Alanine | 0.196 g |
| Arginine | 0.224 g |
| Aspartic acid | 0.297 g |
| Cystine | 0.114 g |
| Glutamic acid | 1.805 g |
| Glycine | 0.18 g |
| Histidine | 0.122 g |
| Isoleucine | 0.248 g |
| Leucine | 0.452 g |
| Lysine | 0.19 g |
| Methionine | 0.063 g |
| Phenylalanine | 0.288 g |
| Proline | 0.677 g |
| Serine | 0.302 g |
| Threonine | 0.204 g |
| Tryptophan | 0.06 g |
| Tyrosine | 0.172 g |
| Valine | 0.28 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.93 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.73 g |
| Fiber | 1.2 g |
| Starch | 17.52 g |
| Sugars | 4.27 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.02 g |
| Maltose | 1.25 g |
| Galactose | 0 g |
Lipids
| Fat | 8.28 g |
| Saturated Fat | 1.816 g |
| Butyric Acid | 0.018 g |
| Caproic Acid | 0.014 g |
| Caprylic Acid | 0.01 g |
| Capric Acid | 0.024 g |
| Lauric Acid | 0.029 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.093 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 1.032 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.514 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.023 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 3.687 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.021 g |
| Palmitoleic Acid | 0.017 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 3.638 g |
| Oleic Acid | 2.496 g |
| 18:1 trans | 1.142 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.88 g |
| 18:2 undifferentiated | 1.673 g |
| Linoleic Acid | 1.563 g |
| CLA | 0.012 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.098 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.199 g |
| Alpha-linolenic Acid | 0.19 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.244 g |
| Monoenoic Trans Fat | 1.146 g |
| Polyenoic Trans Fat | 0.098 g |
| Cholesterol | 3 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |