Macaroni and cheese, box mix with cheese sauce, prepared
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- USDA FoodData Central
- USDA Category
- Meals, Entrees, and Side Dishes
- Food Groups
-
- Diets
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- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 164 kcal |
| Carbohydrate | 23.1 g |
| Fat | 4.99 g |
| Protein | 6.68 g |
| Water | 63.59 g |
| Non-Water | 36.41 g |
| Fiber | 1.2 g |
| Ash | 1.64 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
92 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
78 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
92 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
45 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.01 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.51 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.34 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.95 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.5%) 85 mg |
| Iron | (6.5%) 1.17 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (18.7%) 234 mg |
| Potassium | (1.7%) 80 mg |
| Sodium | (20.0%) 460 mg |
| Zinc | (5.9%) 0.65 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (9.7%) 0.224 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.9%) 0.155 mg |
| Vitamin B2 | (6.9%) 0.09 mg |
| Vitamin B3 | (7.2%) 1.15 mg |
| Vitamin B5 | (8.3%) 0.415 mg |
| Vitamin B6 | (1.5%) 0.025 mg |
| Vitamin B12 | (11.3%) 0.27 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 72 IU |
| Vitamin A | (2.4%) 22 μg RAE |
| Retinol | 22 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.97 mg |
| Alpha-Tocopherol | (3.6%) 0.54 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.05 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.18 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0.11 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.68 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
21.9 g |
| Fiber | 1.2 g |
| Starch | 19.38 g |
| Sugars | 1.57 g |
| Sucrose | 0.01 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.3 g |
| Maltose | 0.27 g |
| Galactose | 0 g |
Lipids
| Fat | 4.99 g |
| Saturated Fat | 1.636 g |
| Butyric Acid | 0.045 g |
| Caproic Acid | 0.033 g |
| Caprylic Acid | 0.028 g |
| Capric Acid | 0.059 g |
| Lauric Acid | 0.066 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.218 g |
| Pentadecylic Acid | 0.024 g |
| Palmitic Acid | 0.81 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.299 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 2.216 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.043 g |
| Palmitoleic Acid | 0.035 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 2.089 g |
| Oleic Acid | 2.028 g |
| 18:1 trans | 0.061 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.057 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 1.044 g |
| 18:2 undifferentiated | 0.786 g |
| Linoleic Acid | 0.749 g |
| CLA | 0.015 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.022 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.23 g |
| Alpha-linolenic Acid | 0.229 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0.012 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.002 g |
| DHA | 0 g |
| Trans Fat | 0.092 g |
| Monoenoic Trans Fat | 0.069 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 8 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |