Advanced Food Comparison

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Nutrient Shoulder Pot Roast or Steak Beef Tenderloin Roast Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.97
g
6.93
g
Protein (g)
21.39
g
21.67
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
71.74
%
Micronutrients (%)
13.24
%
11.4
%
Vitamins (%)
15.8
%
15.77
%
Minerals (%)
11.02
%
7.69
%